To refine, deflate and redraw your silhouette during the beautiful days, it is possible. Discover the dietitian Raphaël Gruman’s method which combines nutrition, targeted exercises, better sleep and phyto and homeo boosts.
In the medicine section for the July issue, doctors tell you everything you need to know to age in good health. Maintain your breath and your heart, tone your bones and muscles, protect your skin … Certain reflexes should be adopted to protect your body from the effects of time.
And if you are interested in alternative medicine, this month’s summer journal is devoted to Ayurvedic medicine. Still in the majority in India, this ancestral medicine takes care of the body and the mind to help us find a balanced life.
Decidedly, the followers of alternative medicine are filled with the new Top Health since a large file addresses female ailments (nausea, constipation, cystitis …) and the different ways of treating them without resorting to drugs.
Top Santé n ° 298 (July 2015) is available on newsstands from June 2 or by subscription.
