Should we eat more?
Our grandmothers used to say that you have to eat for two during pregnancy. But not “like” two! Because the energy needs of a pregnant woman should hardly be increased for nine months: between 200 and 250 calories more per day. On the other hand, it is true that nutritional needs are upset. For example, make sure to introduce carbohydrates at breakfast (wholemeal bread, cereals, etc.) to deal with the risks of hypoglycemia that may exist, especially after night fasting, favor products rich in calcium, etc. So eat more, no, but eat better, yes
Can Gaining Too Much Weight Be Harmful?
Baby is developing, the body of his future mother too … Thus, for a woman of normal build, the weight gain considered ideal during pregnancy is about 1 kg per month, or about ten in total. They are distributed as follows: 3 to 3.5 kg for the baby, 700 to 800 g of placenta, 800 g to 1 kg of amniotic fluid, 1 to 1.2 kg for the uterus in the ninth month, 1 kg or 1, 5 l of additional blood, 2 kg for the liquid spaces of the maternal cells, 500 g for the breasts. The rest is fat, stored under the influence of hormones, especially estrogen.
If, of course, 1 or 2 kg more will not pose a problem when it comes to regaining the line, it should be known that a weight gain greater than 12 kg will prolong the period of the post-pregnancy diet by as much. . Not to mention that it can be harmful to the health of the mother and her baby.
“Controlled weight gain indeed promotes pregnancy and childbirth without complications, then an easier return to normal,” explains nutritionist Béatrice de Reynal. If you are overweight before and during pregnancy, it is important to get help so that you do not increase your risk for gestational diabetes, embolism, or high blood pressure. Pathologies that increase the rates of prematurity and cesarean sections. “
The more weight I gain, the bigger my baby will be?
“No!” Replies Béatrice de Reynal. The size and weight of your baby will never be proportional to your weight gain during pregnancy. Too fat or too thin, and your baby is at risk of prematurity or low birth weight. “
By eating three meals a day, or even four including oneto taste light, based on simple and natural products.
• By limiting or eliminating fatty products such as cold meats and other pastries, as well as sugary foods such as candies, pastries, but also syrups and sodas.
• By drinking water or 1 glass per day of pure fruit juice to fill your stomach and calm your feeling of hunger.
• By maintaining their usual physical activities (walking, swimming, etc.) as long as the gynecologist authorizes it.
4 anti cravings tips
Avoid fast sugars (jam, chocolate, cookies …) which cause hypoglycemia and therefore the desire for sugar. Instead, opt for slow sugars (wholemeal bread, pasta, rice …) which avoid pump strokes.
Plan healthy snacks for periods of hunger pangs: a small bottle of mineral water and fresh fruit, a small bowl of whole grains and plain yogurt, for example.
Allow yourself a treat every now and then. Frustration will only keep your cravings high. Cracking once a week helps lower the pressure.
And why not natural medicines? Homeopathy,oligotherapy or sophrology can reduce your cravings for snacking.
