Tuesday, October 29, 2019.
#MoisSansTabac requires, you have decided to quit smoking? A wise decision, but one that will undoubtedly be difficult to take. To help you stop smoking for good, Michel Cymes offers you some advice.
Smoking cessation: Social security reimburses drugs
In two days will begin the #MoisSansTabac: throughout the month of November, smokers can receive advice on how to quit smoking. An initiative that gave Michel Cymes, the famous doctor who hosts television shows on the theme of health, an opportunity to give us some recommendations to finally say stop smoking.
If you have decided to quit smoking, the first instinct is to go to the site tobacco-info-service. You will find many tips to hold on, frequently asked questions and will also benefit from coaching. This site is a real mine of information, a real ” ally According to the TV presenter.
Second ally, Social Security. The latter reimburses the medical treatment which makes it possible to stop smoking. Be aware that there are several drugs made up of two molecules, varenicline and brupropion, but they are only available with a prescription. Talk to your doctor !
Using nicotine substitutes
Another tip from Michel Cymes: learn to manage the lack of nicotine. Michel Cymes takes the opportunity to remind us that it is not bad for the heart and the lungs. ” It is not carcinogenic either. Unlike the smoke in which we find some 4,000 toxic substances »Reports RTL.
To manage the lack of nicotine, the TV presenter recommends the use of the patch. For heavy smokers for whom this would not be enough, he also recommends gums, lozenges and nicotine sprays. Regarding the latter, he offers a tip to avoid nausea or hiccups: spray the product on the finger and brush the inside of the cheeks. ” The nicotine will gradually mix with your saliva and you will swallow it in small doses. “.
Perrine Deurot-Bien
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