Where do you measure your waist circumference?

In the past, weight and Body Mass Index (BMI) were always used to determine whether someone was a healthy weight. Today, more and more experts are convinced that the waist circumference is a much better indicator than the BMI.

The Nutrition Center recommends looking at BMI and waist circumference. Together they give a good picture of a healthy weight. You can calculate your BMI with a BMI calculator. But how and where exactly do you measure your waist circumference?

You measure your waist circumference between the lower rib and the top of the pelvis, at the height of the navel. Exhale as you measure your waist circumference. Usually BMI and waist circumference indicate the same outcome. If not, stick to the waist circumference result.

Health risks

Too much belly fat poses health risks. Someone with a BMI lower than 25, but with an enormous waist size runs additional health risks due to too much belly fat. People who exercise a lot and have a lot of muscles can also have a high BMI due to the weight of muscles. While they do have a healthy waist circumference. In such a case, a fat percentage measurement can determine whether you have too much belly fat.

Have you measured your waist circumference? Check in the chart below whether you have a healthy waist size.