Avoid this food if you have the acid
Heartburn causes unpleasant symptoms. You often have to take medication to lower the acid. But what food actually gives you the acid? And what can you better leave alone? Ten types of foods that give you the acid.
You need acid in your stomach to digest food. So very important, that acid. However, it gets tricky if it doesn’t stay in your stomach.
Your stomach acid can come up through your esophagus. You then speak of heartburn. This causes a burning pain in the lower part of your chest. The pain radiates to your throat and the acid creates a sour or bitter taste in your mouth.
Food
To ensure that you do not have to immediately reach for the medication every time to get rid of your complaints, you can watch what you eat. This way you reduce the chance that you will suffer. These foods promote heartburn, so it’s better to avoid:
- alcohol (beer, wine, whiskey)
- coffee
- spicy food (peppers, sage, thyme, sorrel, marjoram, tarragon)
- carbonated drinks (soft drinks, spring water)
- fatty food (kebab, pizza, meat, fried food)
- cocoa (chocolate bars, chocolate milk)
- fruit juice
- peppermint
- onion
- garlic
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