Sweet and savory light snacks
Do you feel guilty after snacking? You are not alone. Still, there is nothing wrong with snacks, as long as you choose the right ones. What are smart little snacks if you want to lose weight?
Snacking may have had a bad reputation, but it doesn’t have to be wrong at all. Eating several small meals during the day keeps your sugar level up, so you don’t get huge appetites and you don’t overeat at lunch or dinner. Choose snacks that do not contain too many calories.
The snacks below all contain less than 100 kilocalories.
In the mood for sweet
- piece of fruit
- block of dark chocolate
- Greek yogurt with a teaspoon of honey
- an egg cake
- slice gingerbread
- gingerbread
- handful of raisins
- an ice cream cone
- rusk with jam
- cracker with apple syrup
For the hearty appetite
- 2 handfuls of popcorn
- whole wheat crispbread with 20+ cheese
- carrots with a spoonful of hummus
- cup of clear soup
- handful of pistachios
- cracotte or rice cake with lean meats
- a boiled egg
- 20 salty sticks
- handful of Japanese mix
- toast with smoked salmon
