Why start jogging?
A sedentary lifestyle can greatly affect a person’s health. Lack of exercise, as well as a diet saturated with fats and sugar (industrial dishes, processed foods, sodas, etc.) can also affect physical condition. In addition to adopting a healthy and balanced diet, it is necessary to practice regular physical activity. Certainly, it is not a question of spending three or four hours raising iron. There are several sports activities that are easy to practice, which do not require a lot of time, but which contribute greatly to the improvement of a person’s health. One of these activities is running.
If running is more and more practiced, it is for the many benefits it brings. It is an endurance sport. It improves heart function. In fact, jogging allows the heart to contract more strongly and beat more slowly, during exercise and at rest. It also helps to strengthen a person’s respiratory abilities.
Practicing jogging is ideal for strengthening your resistance to effort. This also makes it possible to make optimal use of the energy reserves present in the body. Sugars and fats are eliminated, which induces a reduction in the level of bad cholesterol in the blood. The fat mass then begins to decrease, in proportion to the muscle mass which increases in volume. In addition, caloric expenditure is greater when jogging. Unlike other endurance sports such as swimming or cycling, running involves mobilizing your own weight during the effort.
Jogging is also a highly effective anti-stress. Running stimulates the secretion of endorphins. These are the same hormones released when we eat something delicious, or when we have sex.
Running is a sport that can be practiced anywhere. However, there are certain constraints. Indeed, it is not necessarily possible for everyone to leave their homes to run. This is the case, for example, of people living in city centers who are more exposed to air pollution caused by car exhaust. This is why it is useful to have a treadmill at home.
Why train on a treadmill?
The treadmill is a machine that not only allows you to run without moving from home, but also improves the running experience. This is particularly the case with electric treadmills. This device can be programmed to regulate its running speed. The effects of running are best when the athlete runs at a steady speed. Thanks to the treadmill, it is possible to keep the same pace during the exercise session.
The treadmill is suitable for both seasoned athletes and those with limited physical abilities. It can be set at a walking, trotting or running speed, depending on the athlete’s needs. It can also be used by everyone, provided you program it well.
The treadmill is therefore a device suitable for everyone and which allows you to carry out regular daily physical activity, at any time. If you work all day, you can very well spend 15 or 30 minutes on your treadmill in the evening when you arrive home. You can also wake up early in the morning and run before getting ready to go to work.
Are you looking for a treadmill? We offer you this top 5 of the best treadmills that you will find on Amazon.
Our choice: the remote-adjustable treadmill
When you’re on the treadmill and want to change programs, sometimes you get confused with the buttons. In order to avoid any errors, opt for the Mobvoi electric treadmill.
We specially chose this machine because it can be controlled by a remote control. So you can make your adjustments without risk, while continuing to run. The Mobvoi treadmill has a built-in Bluetooth speaker. It therefore allows you to run and listen to your favorite music by connecting it to your smartphone. This loudspeaker also allows you to take your calls during your daily sports session.
Mobvoi Home Treadmill Pro, Foldable Treadmill, Compatible with Smartwatches, Virtual Training Trails, Running and Walking Training Modes, Bluetooth, Silver
€499.99The treadmill with 12 programs
THE ISE brand treadmill is a reference in the matter. Its particularity is that it has 12 predefined exercise programs. In relation to this characteristic, we recommend it to all runners, professional or not. Indeed, the speed of the treadmill can be adjusted, ranging from 1 to 14 km/h. Quiet, this is the perfect indoor treadmill if you live in an apartment and don’t want to disturb your neighbors.
ISE Professional Electric Folding Treadmill, 14 KM/H Motorized Electric Treadmill, LCD Display, 12 Programs, Home/Office Folding Treadmill, Running Sports Mat SY-T2708
€399.99The safest treadmill
When you practice sports at home, it is important to ensure optimal safety. This is possible thanks to the HOMCOM brand treadmill.
This multifunction treadmill is one of the safest you can find on the market. We selected it because it is equipped with a safety shutdown system in case of danger. To avoid any accident, a safety magnet automatically stops the machine if a risk arises.
Foldable Electric Fitness Treadmill – 1 to 10 Km/h – Multifunction LCD Display – Power 500 W – Dark Gray Black
€247.90The designer treadmill
While treadmills are often fairly basic in shape, this is not the case with that of the CAPITAL SPORTS brand. We recommend this product for the high-level experience it can deliver.
However, its real specificity is its unique design. It is made of high quality aluminum. It has a shiny console made of wood. Several decorative elements made of the same material are also installed everywhere on this treadmill.
CAPITAL SPORTS Outrun 2XC Electric Folding Treadmill, 2XF-Folding System, Running Surface 48x125cm, 1-12km/h, MP3 Player, Stereo Speaker, Running Sports Mat, Max 120 kg
€649.99The foldable treadmill
Still offered by the HOMCOM brand, here is the foldable treadmill. It weighs 27 kg and has dimensions of 135 x 60 x 107 cm. We like this product because it is easy to store. If space in your home is limited, this machine allows you to practice your sport quietly without cluttering it.
HOMCOM Folding Electric Treadmill 1-9 Km/h 500 W LCD Display 3 Programs Black
€249.90“All the products featured in this article have been selected by our editors. When you purchase through our sales links, we may earn an affiliate commission. »
