Fatigue, stress or sleep disturbances are among the common inconveniences of everyday life. And if the first instinct is often to go to your first aid kit, do a few small changes in daily diet could very well be as beneficial as a drug.
To begin with, be sure to drink well throughout the day, at the rate of 1.5 or 2L per day. Proper hydration will prevent constipation, urinary problems or headaches and benefit from better sleep.
Coffee, alcohol and sweets to avoid
Conversely, it is recommended to avoid ultra-processed foods such as cold meats, but also candies, sodas or coffee in excessive quantities if you want to feel better every day. Indeed, coffee does not go for example not fighting fatigue, but will rather mask it while the caffeine takes effect. Consumed in too much refined sugar will make you feel good right after consuming it, but the substance will block the production of orexina chemical that makes the brain more awake.
Other foods to banish from your daily life: alcohol, which will increase cortisol levels in the body and therefore stress, red meat, which can cause inflammation or even spicy food, which causes irritation and therefore stomach pains.
Here in this slideshow are the foods that, on the contrary, can help you reduce these six daily ailments.
Source :
- Best and worst food for tackling common foods like fatigue, stress, jointpain, DailymailAugust 18, 2022
