At the cafeteria : raw vegetables (without sauce, add a drizzle of vinegar), grilled fish + pasta + green vegetables of your choice (zucchini, beans, spinach…), cottage cheese with a little honey or coulis
No to dishes in sauce, desserts
At the French restaurant: tomato/mozzarella salad, steak + green beans, cottage cheese with herbs
No to quiches, puff pastries, dishes in sauce, platter of cheesespastry cart
At the pizzeria: pizza queen (tomato, ham, mushroom) or carpaccio, lemon sorbet
No to 4-cheese, sweet pizza for dessert, ice cream
At the Chinese restaurant: soy salad, steam menu, lychees
No to dishes in sauce, fried foods, spring rolls, donuts
At the Japanese restaurant: classic menu 50% sushi, 50% sashimi, small soup, bowl of rice, green tea.
No to the mountains of sushiskewers
At the Indian restaurant: raita, chicken curry (remove as much sauce as possible) + white basmati rice, lassi
No to dishes in sauce (curry type on a fried dish), samosas (doughnuts), parathas (fatty bread), gulab jamun (super sweet dumplings for dessert)
With couscous: couscous with vegetables, mint tea.
No to pastillas, mechoui couscous, merguez, lamb, oriental pastries
At the crêperie: an egg and ham (without cheese) + green salad, apple compote
No to cheese patties, sausage, with sauces, chocolate pancakes, butter-sugar
Fast food: a hamburger (without cheese) + a salad (little or no sauce), fruit salad
No to cheese, double-chesse, fries, nuggets, milkshakes, muffins, Sundays
At the sandwich shop: a tuna and raw vegetables sandwich (or chicken, egg and raw vegetables), without mayonnaise or butter, fruit
No to Nordic bread sandwiches cakes, pies
