Body flexibility contributes to well-being. However, with age and physical inactivity, our joints stiffen. Muscles also lose elasticity. As a result, some movements can be complicated or even painful to perform.
If it remains essential to develop or maintain your flexibility on a daily basis to maintain your autonomy, we are not all equal in this area. Our flexibility capital is not identical, some have “naturally” more flexible tendons and muscles than others.
Flexibility has no age. Stressing our muscles excessively causes them to retract and increases the risk of tears.
Health and flexibility
What if stretching made you feel better about yourself? Some flexibility exercises allow you to perform everyday actions without pain and to obtain better posture. To preserve your body and limit bad posture, the important thing is to relax and relax your joints to loosen your muscles.
Proper stretching also relieves back pain and headaches. With a lack of flexibility, our back or neck can indeed become painful. The more our muscles are mobilized, the more our blood circulates correctly and feeds our joints. Good flexibility thus reduces the risk of strain or tendonitis
To discover :
The right gestures to soften your hands
Yoga stretch for a beautiful posture
The right gestures to soften your wrists
