6 home-draining and detox herbal teas

These combinations of plants allow both to rid the body of its waste and toxins, to increase the metabolism (and therefore to burn more calories), to lighten the silhouette by promoting the destocking of fats, and to facilitate the drainage and the elimination of water.

Real icing on the cake, these herbal tea recipes can cut hunger by filling the stomach (especially if taken before a meal or in case of hungry). In short, they are all good, on condition, of course, to drink them without sugar!

3 tips for getting the most out of plants

• Favor plants loose and avoid tea balls. “This prevents the plants from flourishing,” says Marie-France Farré, naturopath and co-author, with Noëlie Cotteaux, of Do-it-yourself tea, herbal teas and health drinks(ed. Eyrolles). Normally, in water, they can take up to six times their volume to deliver all of their phytonutrients. “
• Cover your tisane while the plants are brewing. This makes it possible to preserve the olfactory molecules and therefore the scent of the plants.
• Heat your water, but, when using the leaves, do not boil it, as their most volatile elements such as aromas and properties may escape above 70 ° C.

Read also :

• Slimming: how to lose thighs and buttocks
• Detox: the 12 steps to get started
• Calculate your BMI with our online tool