Alcohol is bad for the skin. A few tips can help limit the damage during the end-of-year holidays.
- Alcohol is bad for the skin.
- There are some tips to limit the damage: consume vitamins, keep skin hydrated, drink enough water, etc.
- The best solution remains to reduce the consumption of alcoholic beverages.
The end of year celebrations can cause some skin damage. Too rich a diet, fatigue, stress and alcohol sometimes have consequences on the skin. American media The Atlanta Journal Constitutioncited by The Detroit Newsgives some tips for reducing skin damage linked to the consumption of alcoholic beverages.
Five tips to limit the effects of alcohol on the skin
Their first recommendation is to consume vitamins. Taking vitamin B before drinking would allow you to have all the nutrients necessary to preserve the quality of the skin, without them being completely depleted by alcohol consumption.
The type of alcoholic beverage is also important: “Clear drinks like gin, vodka and tequila are better because they leave your body quickly and contain fewer harmful chemical compounds than darker drinks.”indicates the American site.
Also, it is advisable to adopt a suitable skin routine: applying a rich moisturizing cream helps nourish the skin and compensate for dehydration caused by alcohol. To reduce it, the ideal is to drink enough water: a glass of water between each glass of alcohol. The most obvious rule is to consume these alcoholic liquids in moderation, or not to drink at all.
What are the effects of alcohol on the skin?
Alcohol can have different effects on the skin. One of the main consequences is dehydration. The latter gives a duller appearance to the face and dries the skin tissues. In some cases, alcohol can also affect blood circulation, making the skin reddish and causing swelling. “In particular, alcohol can increase wrinkles and other signs of aging, alert the media. A 2022 Oxford University study found that alcohol can accelerate biological aging because it causes excessive damage to the body’s cells and tissues.
Alcohol: a risk of worsening skin diseases
Excessive alcohol consumption affects the body’s immune system and inflammation. This can aggravate certain skin conditions. According to Dermato Informationa “Excessive and regular consumption of alcohol significantly aggravates rosacea, and clearly accelerates the progression towards erythrosis, rosacea and sometimes severe acne rosacea, or even rhinophyma.. This last term refers to the deformation of the nose. It can also make acne worse. To maintain beautiful skin and good health in general, it is better to adopt reasoned consumption.
