Here are 4 detox preparations that are easy to take at specific times of the day to purify your body. By adopting them, you will set up a real detox hygiene on a daily basis thanks to a natural, pleasant and, we guarantee, effective herbal tea recipe.
When we want to detoxify our body, we know that it is essential to drink water or herbal teas. Indeed, the liquid is essential to dilute the toxins that clutter the body, and promote their evacuation.
You don’t need to focus too much on how much fluid you take in each day. In the detox phase, you can make do with a glass of water or a cup of herbal tea. every hour.
Your day in 4 detox recipes
Foods and plants that have a “cleansing” action are both numerous and varied. We will therefore take advantage of this abundance to organize a typical detox day based on 4 small recipes that will fulfill all the elimination functions throughout the day.
Infusions have the advantage of lightening a little the active ingredients of plants and making them more easily assimilated by the body. Each herbal tea has specific assets to stimulate the main emunctory organs (those responsible for eliminating waste), mainly the liver, kidneys and intestines.
If you consume these preparations regularly (or better, daily), they will be enough to improve the elimination of your waste, to stimulate your metabolism, and to restore many internal biological balances. These are indeed three major objectives for Full Health.
1. The morning transit detox
Breakfast. To cleanse your digestive tract and help your intestinal elimination function properly, take a teaspoonful of blond psyllium, oat bran or micronized wheat bran, in yogurt or compote.
These foods contain a large number of fibers which will facilitate your intestinal transit and will nourish the ” good bacteria »Intestinal. As a bonus, it will help to limit the “bouts of fatigue” and false hunger pangs at the end of the morning.
After this morning detox snack, take a large glass of water at room temperature (or lukewarm) and wait 10 to 15 minutes before having the rest of your breakfast.
2. The mid-morning destocking detox
In the morning, around 10 a.m., it’s time for your “destocking” herbal tea. Have a pharmacist or a serious herbalist prepare a mixture of equal parts of fennel, dandelion, sage and star anise (star anise).
Pour half a liter of spring water into a saucepan, then add half a tablespoon of the mixture. Bring to a boil, let simmer for 3 minutes (no more), then let steep 3 more minutes before straining. Drink in small sips, without sweetening.
3. Afternoon detox drainage herbal tea recipe
In the afternoon, it’s time for your “detox drainage” herbal tea recipe. Ask your pharmacist or herbalist to prepare a mixture in equal parts leaves of ginkgo biloba, nettle, plantain, marigold and yarrow.
Then every day, in the middle of the afternoon, pour half a tablespoon of this mixture in half a liter of boiling spring water. Leave to infuse for 3 minutes, then filter and drink in small sips, without sweetening.
This herbal tea is ideal for detoxifying and regenerate the organs responsible for digestion and food assimilation.
4. Evening mental detox
Possibly in the evening. If you are one of those who tend to “gamble” and “take the lead” in the evening, if you have difficulty release the stress of the day, treat yourself to the help of another herbal tea that will cleanse you mentally.
It’s a real ” happiness herbal tea recipe Because mental detox is at least as important as physical detox. Your pharmacist will prepare for you, this time, a mixture of speedwell, lime and matricaria, always in equal parts.
After dinner, pour half a tablespoon of this mixture into a bowl of boiling water, and let steep for 5 minutes before straining. Drink in small sips before going to bed. Sweeten if necessary with a teaspoonful of lime blossom or lavender honey.
Do you want to share with us some detox preparations that have positive effects on your body ?
