Special omega-3 menu
We pamper our skin with omega-3s which ensure the proper functioning of the epidermis, in order to retain water inside and to prevent external aggressions.
Breakfast
Mixture of oatmeal, flax seeds and raisins + soy milk Apple
Breakfast
Raw beet carpaccio sprinkled with hemp seeds
Baked mackerel fillets, basmati rice, broccoli
Sheep yogurt
Having dinner
Lamb’s lettuce and persimmon + rapeseed oil
Mushroom omelette (with eggs labeled Bleu-Blanc-Cœur)
Fig and walnut tart
The French lack omega 3
Menu full of energy
A big day ahead? So, we provide our body with something to withstand the shock: starches for lasting energy and stimulating vitamin C.
Breakfast
Coffee or tea Wholemeal bread, Clementine Emmental
Breakfast
Avocado, mustard-lemon juice sauce Cod, cooked tagliatelle “al dente”, frozen green beans
Apple and pear brick
Having dinner
Cauliflower velouté, sprinkled with grated orange zest
Cantonese rice with semi-brown rice, scrambled eggs, diced ham, peas
White cheese
Minerals menu galore
Focus on minerals with pulses and oleaginous fruits which are full of them: anti-fatigue iron, anti-stress magnesium, anti-acne zinc, antioxidant selenium …
Breakfast
Fermented milk
Nut and raisin bread
Kiwi
Breakfast
Endive and hazelnut salad
Sautéed lamb, couscous, carrot, chickpeas
Caramel cream
Having dinner
Cauliflower vinaigrette
Lentils and curried rice
Pineapple slice sprinkled with flaked almonds
Vitamin recipes with kiwi
Pretty skin menu
Small buttons stick out their noses …
We concoct menus rich in zinc to regulate the secretion of sebum, the excess of which is the cause of acne.
Breakfast
Boiled egg
Traditional baguette, butter
Compote
Breakfast
Oysters, lemon juice
Roast beef, buckwheat, braised endives
White cheese
Having dinner
Raclette: potatoes, arugula, pickles, grisons meat and raclette cheese
Fruit salad
Buckwheat: the new seed that rises
Healthy-looking menu
This winter, we take advantage of the pretty cucurbits season to concoct dishes and even desserts rich in vitamins and antioxidants.
Breakfast
Mango-passion fruit smoothie
Pumpkin seed bread, brie
Breakfast
Grapefruit
Mini pumpkin stuffed with tofu, onion and pine nuts
Sweet pumpkin pie
Having dinner
Butternut soup
Veal escalope, wheat and button mushrooms
Yogurt
Do you know the different forms of soybeans?
Concentrated tonus menu
Colorful, light, tangy and vitamin-rich, citrus fruits provide flavonoids and participate in winter in covering our needs in vitamin C.
Breakfast
squeezed orange
Dried fruit bread (fig, walnut …)
Yogurt
Breakfast
Salad grapefruit and lawyer
Pollock fillet drizzled with lemon juice, bulgur mixturequinoa,
Leek fondue Kumquats coated with dark chocolate
Having dinner
Sardine rillettes with lemon zest
Vegetarian mince with marinated tofu in soy sauce and mashed sweet potatoes
Clementine
9 express ideas for energetic allies
Perfect complexion menu
At noon, we concoct an all-orange breakfast to fill up with beta-carotene, a pigment that gives good glow and protects cells from aging.
Breakfast
Yogurt-persimmon-pear smoothie
Sourdough bread,
Honey
Breakfast
Grated carrots with a few diced dried apricots
Roast pork, mashed sweet potatoes
Mango carpaccio sprinkled with cinnamon
Having dinner
Nutmeg squash soup
Tagliatelle, ham, frozen spinach
White cheese
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