The red pepper and capers give the vegetable extra flavour.
Ingredients
-
6 potatoes
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2 rib chops
-
pepper
-
2 tablespoons liquid margarine
-
2 small zucchini
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1 small red pepper
-
1 tablespoon oil
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5 cherry tomatoes
-
2 teaspoons capers
Preparation
- Peel the potatoes. Boil them in a little water with a lid on the pan for about 20 minutes.
- Season the chops with pepper and bake them in the hot margarine for 12 to 15 minutes until tender and brown.
- Wash the courgettes and cut them into quarters lengthwise. Cut them into pieces of about 2 centimeters.
- Remove the seeds from the washed pepper and cut it into small pieces.
- Fry the peppers briefly in the oil.
- Add the zucchini and a little water and braise the vegetables for about 6 minutes.
- Wash the tomatoes and cut them once.
- Add the tomatoes and capers to the zucchini and heat through.
Allergy info
Read the label before using margarine.
Number of persons
2
Duration
15-30 minutes
Sources):
| Energy |
510 kcal |
|---|---|
| Egg white |
35 grams |
| Carbohydrates |
40 grams |
| Fat |
20 grams |
| Saturated fat |
5 grams |
| Fiber |
5 grams |
| Salty |
0.4 grams |
