When we talk about nostalgia, we often think of the regret of a past memory that is no longer, or the lack of certain loved ones. But the feeling is not only negative.
Feeling nostalgia while leafing through photo albums, reading emails or letters, or even eating certain dishes, is a feeling that immerses us in the past. More or less pleasant, it is nevertheless very useful to reinforce the pursuit of certain objectives for example.
Is nostalgia always negative?
When we talk about nostalgia, regardless of age, we often think of the regret of a past that is no more, or the lack of certain loved ones. Yet nostalgia is not just that, it also allows you to take pleasure in reliving certain memories, and possibly to pass them on to your loved ones.
Looking back could thus stimulate the optimism of some people and encourage self-esteem through the pursuit of personal or professional goals. Nothing like a childhood memory to feel safe and consolidate your own identity.
Make your nostalgia live on a daily basis
Rethinking memories isn’t just for older people – teens and young adults are said to be the most nostalgic. Going back to your past can thus both reassure and help you get to know yourself better.
In your daily life, do not hesitate to cultivate this feeling through the dishes you eat, or the stories you tell those around you. Bringing memories to life gives you more confidence to move forward.
To find out more: “The keys to the past: Freeing yourself to change your life” by Noémie de Saint-Sernin.
