Most of the time, tremors of the eyelid are harmless, however if they become disabling, a visit to the doctor may be necessary.
- Eyelid tremors are mostly harmless but can also be a symptom of a serious illness.
- Certain medications or air pollution can also lead to fasciculations.
- If in doubt, consult a doctor.
They often occur suddenly and uncontrollably: twitching of one or both eyelids – called fasciculations – is not uncommon. “These are small involuntary muscle spasms, and in the case of the eyelid more precisely, a contraction of the orbicularis muscle“, we explain in the podcast Now You Know Health.
Eyelid tremors can have several causes
Several factors favor spasms affecting one or two eyelids, upper or lower. Fatigue, especially if you are in front of a screen for long periods without a break, as well as stress which can contract muscles in unexpected ways.
Magnesium deficiency can also be linked to this phenomenon. Magnesium is a trace element that plays an important role in the communication between muscles and nerves.
How to Relieve Eyelid Spasms
If the fasciculations are mild and temporary, they can be relieved by moistening the dry eyes with drops or by applying a warm towel to the eyes – the heat has a soothing effect. Small massages on this delicate area are recommended, drinking mineral water rich in magnesium or eating dark chocolate, also rich in magnesium, can also alleviate the discomfort.
It is also recommended to reduce the time spent in front of screens, to pay attention to your sleep and your diet, and to avoid stimulants such as alcohol, tobacco and coffee.
Fasciculations may be associated with serious illness
However, this disorder should be monitored because it can be a symptom of neurological conditions or diseases such as high blood pressure or multiple sclerosis. A doctor should be consulted if the phenomenon persists for several days or if it is difficult to close your eyes.
Finally, if the fasciculations are accompanied by impaired speech or vision, they could be the first signs of a stroke.