During the winter, the lack of physical activity promotes venous insufficiency and water retention. The result: your legs may be heavy and swollen. This symptom affects one in two women, but don’t despair, you can have beautiful female legs and it’s easier than you think …
Ladies, to find beautiful female legs, you will of course have to accept some dietary changes. This is to fight against water retention and boost blood circulation. An entire program !
In addition, little tips can help you avoid heavy legs. And for really slim your legs, a minimum of physical activity will be essential!
5 basic rules for beautiful female legs
Yes, as long as you watch your diet. What you eat affects your blood circulation and can help retain water in your legs. For example, sodium (salt) is an enemy of slender legs because it contributes to the phenomenon of water retention.
- So avoid over-salting your dishes and do not consume no industrial ready meals which often contain astronomical quantities. To slim your legs, also avoid sugary foods that promote insulin production, fat storage and the appearance of cellulite.
- Eat light and colorful. Bet everything on fresh fruits and vegetables (and preferably organic). The antioxidants, dietary fiber, protein and vitamins they contain help you preserve your venous system.
- Also eat omega-3 rich foods (fatty fish, rapeseed oil, etc.). They will help stimulate your blood circulation because omega-3s help thin the blood.
- Also favor foods that have a draining action as the grape, or those that are rich in potassium such asspinach and which will help eliminate excess water and therefore avoid storing it.
- Above all, hydrate yourself! To drink a lot of water is essential when you want to avoid water retention: the more your body is hydrated, the less it will store water for fear of running out.
A few simple daily actions
To boost blood circulation and help your legs deflate, there are no quick fixes. You have to work on it using small daily gestures such as:
- Run your legs under cold water (from the feet to the thighs),
- Do a walk quick 30 minutes,
- Avoid wearing too high heels and tight clothes that compress the legs,
- Sleep with your legs slightly elevated,
- Grant yourself a massage at the end of the day.
2 easy exercises for beautiful female legs
To have beautiful female legs, it is important to practice physical activity. It will help you slim your legs and fight heavy legs.
Your goal is to have beautiful female legs, and to be successful in building them significantly, your exercise sessions must be intense and regular (at least 2 or 3 times a week). Favor physical activities that will not make you gain a lot of muscle volume but which will instead shape your lower muscles. The ideal is to combine a little strength training and cardio. With weight training you will produce adrenaline and destock fat that you will then eliminate thanks to cardio.
Here are two examples of very simple exercises to achieve beautiful female legs.
The chair on the wall
It is the ideal exercise to tone your thighs. Sitting in a chair will particularly work your hamstrings (the back of the thighs) and your quadriceps (the front of the thighs).
- With your back leaning against a wall, descend until your legs are parallel to the floor.
- Keep your arms against the wall with your feet firmly on the ground.
- Hold the position.
Squats
The squat is a very good exercise for working the lower muscles, therefore for toning the thighs and having beautiful woman’s legs. Start standing, arms at your sides, feet in line with the shoulders.
- Bend your legs until they are parallel to the floor and then come back up.
- Be sure to keep your body weight on your heels, not on your tiptoes.
- Slow down the descent and on the contrary accelerate the ascent.
- You can also throw your arms forward on the descent to gain balance.
