What are the effects of sport on our brain?
Practicing a physical activity allows us to put our problems and resentments in the background. For what ? Our prefrontal cortex, the front part of the brain, experiences a drop in activity. Thus, the level of cortisol associated with stress drops.
How does physical activity induce a state of fullness?
Sport allows us to evacuate tensions and control our anxiety. During a sports session, our body releases endorphins: the hormones of well-being. They promote our calm and guarantee us a better sleep.
The state of euphoria felt after exercise is explained by the release of dopamine from our brain. It is a neurotransmitter, involved in reward mechanisms.
Sport allows us to regulate our emotions. Thanks to the attention paid to the breath, the anxiety decreases.
What is the ideal duration to feel the benefits of sport in the face of stress?
For physical activity to reduce anxiety, we must practice it every day 30 minutes, 5 times a week. During a depression, sports practice radically reduces the symptoms and improves morale. It is sometimes recommended in addition to treatment. Here, sport becomes a complementary therapy.
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