Time change: 4 tips for dealing with it
How to smoothly manage the transition to winter time which occurs this weekend? Wise advice from a chronobiologist to prevent ...
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Stress: we have something in common with the squirrel in hibernation
Like animals entering hibernation, our bodies produce iodide when they experience significant physiological stress, which attenuates the harmful effects of ...
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Time change: what are the risks?
On the night of October 30 to 31, we will have to set our watches and other clocks back one ...
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Switching to winter time: how to manage the change?
Sunday, October 27, France will switch to winter time. Disordered sleep, loss of appetite, depression...the time change affects our biological ...
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Switching to winter time: what happens in our body when we change the time?
Sunday October 27 at 3 am, France will switch to winter time. Unsurprisingly, this time change upsets our biological clock, ...
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Staying constantly on summer time would be bad for your health
According to a neurobiologist, staying on summer time all year round could disrupt our biological rhythm and promote certain health ...
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Depression: more cases when switching to winter time
Switching to winter time increases severe cases of depression, according to a Danish study. An effect that would wear off ...
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Switching to winter time: the health effects of the change
On Sunday night, the French will gain an hour of sleep. But in reality, they will only sleep 20 minutes ...
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Winter time: one hour less for 20 minutes more sleep
During the night of this Saturday to Sunday, the French will gain an hour. But they will only sleep 20 ...
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