Marathon: how muscles regenerate after exercise
Shortly after exercise, muscle nuclei rush to tears in muscle fibers to make new proteins to seal wounds. THE ESSENTIAL ...
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Endurance running has positive effects on the brain
Endurance athletes have more neural connections than sedentary people, according to researchers at the University of Arizona.A healthy mind in ...
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Antihistamines slow muscle recovery
Antihistamines are believed to block the expression of a large number of genes involved in the processes of physical recovery ...
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Pregnancy: tobacco affects children’s lungs in the long term
Smoking during pregnancy increases the risk of health problems in children. It could even be felt in their physical performance ...
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Running acts on the brain like cannabis
The runner's euphoria, during or after a physical effort, is not linked to endorphins but to endocannabinoids. These substances bind ...
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The brain and muscles communicate differently depending on the sport
In the face of stress, long-distance runners tend to deploy a faster muscle response than weightlifters, according to a study.Each ...
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90-year-old marathon for the fight against cancer
American Harriette Thompson on Sunday became the oldest woman in the world to complete a marathon. At 92, she completed ...
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Jogging: in moderation to last
According to a Danish study, running moderately (between 1 and 2.4 hours per week) is associated with a low risk ...
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Nutrition: the French shun low-fat products
The French would be unable to decipher a nutritional label and, failing that, would prefer to rely on the words ...
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Too much sport can be harmful to your health after a heart attack
Exercising is recommended after a heart attack. But a study reveals that beyond a certain number of kilometers, the effects ...
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Five minutes of exercise a day is enough to stay in shape
We have known for a long time that playing sports is good for your health. But it would not be ...
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The iron health of ultramarathoners
The ultramarathon is a discipline with increasing success. A study portrays these athletes with exceptional endurance.Run 100 km or for ...
Read moreShopping with a full stomach
The greatest health discovery of the beginning of the century is undoubtedly that the survival of our species depends on ...
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