Our brain ages two years after a sleepless night
A sleepless night can accelerate the aging of our brain by two years. THE ESSENTIAL 37% of French people are ...
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Depression: an all-nighter could improve the mood of patients
In case of depressive disorders, not sleeping a full night would have an antidepressant effect. THE ESSENTIAL Lack of sleep ...
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Lack of sleep can make you look grumpy!
Not getting enough sleep changes our behavior and impacts our social relationships. THE ESSENTIAL The less you sleep, the less ...
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Inattention is not the only negative effect of lack of sleep
Research carried out on a sample of more than a hundred participants shows that lack of sleep can, in addition ...
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