Why are short naps better than long ones (according to scientists)?
© Shutterstock / fizkesAre you more the type to sleep 3 hours in the afternoon, or doze off watch in ...
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Long naps linked to high risk of obesity
© Shutterstock / OlezzoYou are followers of siesta digestive? Be careful that it does not last too long! Long naps ...
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Taking regular naps improves cognitive abilities
© Getty ImagesNapping is often associated with two types of people: toddlers and the elderly. And for the latter, the ...
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Naps increase the risk of diabetes
© thinkstockSleeping too long during the day would have adverse health effects, according to Japanese researchers.To reach these conclusions, the ...
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Children: Afternoon naps help them learn better
© CreatasIn France, should children take an afternoon nap in the middle section and in the big nursery section? The ...
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Long naps are synonymous with metabolic disease
© iStockPhotosPeople who take long naps during the day are at higher risk of developing heart disease, according to a ...
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Naps, a bad idea for children over 2 years old?
© istockNaps do a lot of good for the little ones. They assure them a good development and a quality ...
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