Mindful eating = mindful eating
A relaxed relationship with food You might know it: you eat a few licorice, a bag of chips or a ...
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Mindful hypnosis and meditation, a winning duo against stress
© Getty Images / Westend61We know the benefits of mindfulness meditation: "mindfulness" fights mood disorders during menopause, helps children to ...
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Managing stress with mindful meditation
© ThinkstockMindful meditation would help manage stressful events, depending on the results of a study published in the medical journal ...
Read moreMindful eating = mindful eating
A relaxed relationship with food Perhaps you know it: you eat a few liquorices, a bag of chips or a ...
Read more
Mindful weight loss
Millions of people want to lose their weight. But not everyone can do that easily. With 'Mindful weight loss' you ...
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