Lack of sleep makes you feel older
If you want to feel young and spirited again…. sleep. Lack of sleep leads to feeling up to 10 years ...
Read moreTag: lack of sleep
Migraine: poor sleep increases the risk of attacks
Sleep disorders increase the risk of having migraines. THE ESSENTIAL Researchers have shown that sleep disorders increase vulnerability to migraine ...
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Diabetes: lack of sleep increases insulin resistance in women
Insufficient sleep may increase insulin resistance in women, especially those postmenopausal THE ESSENTIAL Chronic insufficient sleep can increase insulin resistance ...
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Heart disease: in the long term, even slight sleep deprivation increases the risks
Lack of sleep, even if it only concerns a short period, can have a negative impact on heart health and ...
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Sleep: these signs that show that you are lacking it
We don't all have the same needs in terms of quantity of sleep. Recognizing the signs that you're not getting ...
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How lack of sleep can harm the brain?
Researchers recently discovered that the level of a protein that protects neurons decreases with long-term sleep deprivation. THE ESSENTIAL Too ...
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Driving with less than 5 hours of sleep would be as dangerous as with this blood alcohol level
A new study reveals that in the event of a lack of sleep, the risk of a road accident is ...
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Vaccines: lack of sleep reduces their effectiveness, especially in men
Sleeping less than 6 hours before and after vaccination reduces the effectiveness of the product, especially in men. THE ESSENTIAL ...
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Sleep apnea: these signs in your child should alert you
More common in adults, sleep-disordered breathing in children is poorly detected and therefore poorly treated. THE ESSENTIAL Sleep-disordered breathing in ...
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Alzheimer’s disease: sleeping less than 7 hours a night increases the risk
Sleep disturbances, including lack of sleep, are associated with an increased risk of developing Alzheimer's disease, confirms a new study. ...
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Dark circles under the eyes: causes other than fatigue
Doctor Fatima Fahs, an American dermatologist, gave an update on the various factors responsible for dark circles, other than lack ...
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Chronic diseases: sleeping this number of hours increases your risk after 50
Sleeping less than five hours at night increases an older person's risk of premature death by a quarter and increases ...
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Lack of sleep: 10 consequences on your health
Thyroid disorders, state of fatigue, memory lapses… Doctor Nancy Foldvary-Schaefer, specialist in sleep medicine, revealed the harmful repercussions of lack ...
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Lower risk of heart disease in good sleepers
A new study reveals the link between poor sleep habits and cardiovascular disease. THE ESSENTIAL The WHO estimates that 17.7 ...
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Young people who sleep less than 8 hours a night gain more weight
In adolescents, sleeping less than eight hours per night promotes weight gain, confirms a new study. THE ESSENTIAL According to ...
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Obesity: we better understand the relationship with sleep
The relationship between lack of sleep and obesity is better understood. THE ESSENTIAL The relationship between poor sleep and weight ...
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Lack of sleep can make other people less attractive to us
When we don't get enough sleep, the way we see others can be altered. THE ESSENTIAL A total lack of ...
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Insomnia in midlife increases risk of cognitive problems in retirement
People who have suffered from insomnia for a long time may see this sleep disorder affect their memory, learning ability ...
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6 out of 10 people say they are sleep deprived
While 7 hours is the ideal sleep duration that has been defined, a survey shows that only 5% of respondents ...
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Lack of sleep increases bad belly fat
People who don't get enough sleep tend to eat more and store that bad abdominal fat. THE ESSENTIAL Drowsiness and ...
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Bad sleep for 10 days: it takes more than a week to recover
According to a study conducted by Polish researchers, seven nights of recovery are often insufficient to compensate for ten days ...
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A new test to diagnose chronic fatigue syndrome
Myalgic encephalomyelitis, better known as chronic fatigue syndrome, poisons the lives of people who have contracted it. This new test ...
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Social interactions and sleep are linked
Sleepiness tends to reduce the desire to interact socially, especially in the evenings and on weekends, according to a new ...
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Children’s fatigue can be seen on their faces, and it has social consequences
When they haven't had enough sleep, children have facial expressions that tell about their lack of sleep. This would be ...
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