For Better Health, Eat These Two Fruits Every Day
Two fruits containing flavonoids reduce the risk of frailty in older adults, a study finds. THE ESSENTIAL Some fruits containing ...
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Eating These Two Fruits Every Day Helps You Stay Healthier
Two fruits, which contain flavonoids, reduce the risk of frailty in the elderly, according to a new study. THE ESSENTIAL ...
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Flavonols: why eating apples protects the elderly
Foods rich in flavonoids, and more specifically flavonols, could play a crucial role in preventing increased risks of frailty in ...
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Heart disease: why black tea is a health asset for seniors
Seniors who are used to drinking black tea daily have less cardiovascular risk than others, according to a new study ...
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Parkinson’s: a red fruit and wine diet slows down the disease
People with Parkinson's disease should eat foods rich in flavonoids at least three times a week. THE ESSENTIAL In France, ...
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Putting color on your plate would reduce cognitive decline
People who follow a diet that includes at least half a serving a day of flavonoid-rich foods like strawberries, oranges, ...
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A diet rich in flavonoids would protect against cancer and cardiovascular disease
A diet rich in flavonoids, based on foods such as apples or tea, would protect against cancer and cardiovascular disease, ...
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One cup of tea a day is good for the heart
One cup of tea a day would be beneficial for the heart. Fans of this hot drink are less at ...
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Antioxidants: blueberries and strawberries limit weight gain
Regular consumption of fruits and vegetables rich in flavonoids would help maintain weight balance over the long term.Fruits and vegetables ...
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The antioxidant and anti-inflammatory effects of chocolate
A little chocolate satisfies the sweet tooth, but it can also be beneficial for your health. Numerous studies highlight the ...
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Diabetes: red wine and tea to limit the risks
A study finds that chocolate, red wine or berries have beneficial effects in preventing type 2 diabetes. Pigments reduce inflammation.There ...
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