Challenge keeps the brain fit
Games, eating with chopsticks, reading the newspaper upside down and traveling without a navigation system: do it, because it is ...
Read moreTag: Fit
Challenge keeps the brain fit
Games, eating with chopsticks, reading the newspaper upside down and traveling without a navigation system: do it, because it is ...
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Can You Get Fit With Pilates?
For weeks I did 20 minutes of Pilates exercises daily with a video, but I don't notice any effect. I ...
Read moreWalking: fit in the open air
Tips and supplies Walking has a dusty image, but you can really make something out of it. An exciting route, ...
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Fit through fanatical walking
Walking as a workout Walking as a workout: how simple can it be… Walking is just as effective as sporting ...
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Fit with chocolate
1) chocolate is good for moraleChocolate, that friend who wants you wellDoes it make you melt with pleasure? Get to ...
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Marathon: seniors getting more and more fit
After studying the cognitive performance of over 45s, Inserm researchers this time analyzed the physical performance of "seniors"! More specifically, ...
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Fast Fit & vital
6 tips for more energy Vital people feel good and are active. However, any form of effort - both physical ...
Read moreFit through everyday things
creative movement Exercise in any form is good. You don't even need a lot of extra time for it. Try ...
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