I am a health editor and a fan of intermittent fasting: here are my 10 commandments to make sure you succeed
© Shutterstock / Nok Lek Travel LifestyleLet's go back 3 and a half years. I was a health journalist, an ...
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The eleven commandments to go on vacation without feeling guilty
© istockHolidays are health ... but also an unavoidable stress for some! If you wait for the holidays like a ...
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The 13 commandments to lose 10 pounds (or more) and keep them off
1: Evaluate your healthy weightTo assess your healthy weight, you have to remember the weight during which you have remained ...
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