Sleep better to eat better
Sleeping less than seven hours a night would increase the risk of binging and snacking, especially at night. THE ESSENTIAL ...
Read moreTag: calorie
Fasting every other day, a good alternative to continuous calorie restriction
The largest clinical study devoted to the effects of strict two-day fasting has just demonstrated the health benefits of such ...
Read more
What is the best time of day to snack?
American scientists have found that humans burn 10% more calories at rest at a certain time of day. This time ...
Read more
Sleep more, the trick that would help lose weight!
To lose weight, it is advisable to stay longer in the arms of Morpheus, according to an American study. THE ...
Read more
Obesity: should the calories be indicated on alcohol bottles?
Labeling alcohol bottles with calorie counts could be an effective strategy to reduce consumption and thus lower obesity rates. THE ...
Read more
Daily life or hiking: why do we always walk at the right pace?
Our body is constantly adapting so that our walk is as energy efficient as possible. THE ESSENTIAL Walking requires almost ...
Read more
In obese people, exercise reduces calories burned at rest
People who exercise tend to burn fewer calories when they're resting, according to a new study. This is especially the ...
Read more
Aging: our metabolism slows down later than we think
The human metabolism would only slow down from the age of 60. THE ESSENTIAL The metabolic phases of life do ...
Read more
Nutrition and weight loss: make melon your great summer ally!
Alone, in a salad or with parma ham, melon is a vegetable that has many virtues for the body. THE ...
Read more
Here are the top 10 foods that have the best nutritional value
Almonds, custard apple and sea bass are at the top of the ranking. THE ESSENTIAL According to the recommendations, an ...
Read more
Fruit juices, smoothies, flavored waters: the “false friends” of sunny days?
To quench your thirst on the arrival of fine weather, choose water. Consumed too regularly, fruit juices, smoothies, fruit drinks, ...
Read more
Asparagus, a low-calorie vegetable that contributes to a good mood
Spring is asparagus season! This natural diuretic rich in fiber and low in calories is recommended in case of high ...
Read more
No, almonds do not cause weight gain!
According to a study by the University of Toronto, the calories contained in almonds are not all digested and absorbed ...
Read more-1610984015.jpg "Diet quality plays a role in obesity")
Diet quality plays a role in obesity
At equal physical activity, consuming mainly raw foods burns more calories and stores less fat than eating processed products. THE ...
Read more
Eating vegetarian helps burn calories faster
Consuming vegetables, fruits and whole grains would stimulate the metabolic system, which would then burn calories faster. The result is ...
Read more-1603446529.jpg "Our modern way of consumption is not adapted to our body")
Our modern way of consumption is not adapted to our body
Our high-calorie, high-carb diet, sedentary lifestyle, and abundance of food is the exact opposite of our ancestors, who ate low-calorie ...
Read more
Calorie restriction: effects against aging and disease
Caloric restriction could slow down the aging of the body and the appearance of certain diseases. THE ESSENTIAL Calorie restriction ...
Read more
Eat well for breakfast to burn more calories!
According to research carried out in Germany, a hearty breakfast would burn twice as many calories, compared to a rich ...
Read more
Weight loss: can the cold help?
Cryotherapy, cryolipolysis and cold showers are all ways to burn calories. However, it is essential to combine these practices with ...
Read more
Combined with exercise, calorie restriction is bad for bone health
According to new research in mice, calorie restriction, especially combined with exercise, can make bones thinner and more fragile.To refine ...
Read more
Consuming 300 calories less each day would have beneficial effects on health
Reducing your daily intake by 300 calories over the long term could lead to weight loss, lower cholesterol and stomach ...
Read more
Obesity: displaying calories on packaging makes food less appetizing for the brain
Explicitly displaying the caloric information of foods would make them less appetizing and encourage us to consume them less.What if ...
Read more
Intermittent fasting or classic diet? Here is the best way to lose weight
Intermittent fasting, which consists of alternating periods when you eat with those when you do not eat, is very fashionable. ...
Read more
All calories are not equal when faced with the risk of obesity: 22 scientists warn
In a summary document, 22 nutritionists sound the alarm about the consumption of sugary drinks. They would play a determining ...
Read more
Added sugar: you should limit your consumption to 5% of calorie intake
Sugar is becoming public enemy number 1: in March 2015, the World Health Organization (WHO) recommended a significant drop in ...
Read more
Cannibalism: a human body would not provide more than 125,000 calories
An archaeologist calculated the nutritional potential of a human being, to understand why people in the Paleolithic era resorted to ...
Read more
Cheeses: the calorie match
© Getty Images / iStockphoto© Getty Images / Westend61© Getty Images© Getty Images© Getty Images© Getty Images / iStockphoto© Getty ...
Read more
Do negative calorie foods really exist?
© Getty ImagesCelery, lettuce, grapefruit, cucumber, broccoli: all of these foods are high in fiber, but they have one more ...
Read more
Obese children: reducing sugar improves health in 10 days
In obese children, replacing foods rich in sugars with products rich in fat or protein very quickly improves metabolic disorders.Addictive, ...
Read more
Reduce the size of your plate to fight obesity
Serving on smaller plates could be a key to fighting overweight and obesity, researchers at Cambridge University reveal.What if to ...
Read more