Bad sleep for 10 days: it takes more than a week to recover
According to a study conducted by Polish researchers, seven nights of recovery are often insufficient to compensate for ten days ...
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Nearsighted people have poorer quality sleep
According to an Australian study, people with myopia are more likely to have poor quality sleep. The cause: delayed circadian ...
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A black coffee against the effects of a sleepless night: it’s not such a good idea!
If caffeine keeps you going until dusk after a short night, it won't stop us from getting things done without ...
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Disturbed sleep in teens can lead to depression
Chronic sleep disturbances in adolescence can be the cause of depression, reveals a study, which also points to a decrease ...
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Having poor sleep has a negative impact on the microbiota and high blood pressure
By analyzing the sleep cycles of rats for 28 days, researchers have found that poor sleep is associated with high ...
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Sleeping well and being in a good mood is good for your memory
The impact of sleep, mood and age on so-called "working" memory, which plays an essential role in many cognitive functions, ...
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