Back to sport: tips for success
Before resuming sport after the summer holidays, you should take a few precautions. Indeed, you must prepare your body to face new muscular efforts. Here are some effective tips to help you succeed in your return to sport:
- Begin the return to sport step by step
To obtain satisfactory results, you must begin your return to sport gradually. Indeed, it is important to give yourself the necessary time before returning to your usual rhythm. Patience and regularity, these are the key words to set up a quantitative and qualitative evolution in terms of sports recovery. Keep in mind that resuming a sports activity too quickly and intensely increases the risk of injury. In the event that the period of cessation has been relatively long, it is best to plan a medical visit.
- Choose your sports activity wisely
Are you having trouble choosing the sport you will practice at the start of the school year? Check out some tips to help you decide:
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- To share the effort as a team, bet on team sports such as basketball, handball or football;
- For the practice of a sporting activity with little equipment, opt for circuit training. Urban training will also do the trick;
- To combine sporting activity and outdoor outings, practice running in the great outdoors or cycling;
- To get back in shape while letting off steam, opt for combat sports or zumba;
- To find a good physical condition after the summer break, practice for example fitness or swimming.
- Adopt a healthy lifestyle
Any athlete worth their salt should drink enough during the day to avoid dehydration. To build up the energy reserves essential for muscular effort, eat a balanced diet. Do not neglect sleep in order to maintain good physical condition.
- Properly prepare for sports sessions
Staying tuned to your body and building your training sessions are rules to follow for a successful return to sport. You must therefore remain attentive to the slightest muscular fatigue. To do this, follow the basic steps below:
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- The warm-up;
- The heart of the sports session;
- The return to calm;
- Stretching.
- Use appropriate equipment in good condition
Are you planning to buy new equipment for the start of the sports season? Always seek the advice of a professional, because a well-equipped athlete is a properly protected athlete! Attention ! Always check your sports equipment before starting a workout to avoid accidents.
For sports recovery, you can choose from various equipment and accessories: connected watch, water bottle, wireless Bluetooth headphones, tracksuit…
Our pick: Huawei Watch GT Active green
Available on the market since the end of April 2021, the Huawei Watch GT Active green organizes your life on your wrist. This connected watch monitors your intense physical efforts, evaluates your daily activity and even counts your steps. At the same time, it notifies you of each call, message or alarm. Aimed at a male audience, this tocante sports an innovative multicolored architecture. To provide you with accurate and faster positioning, this device supports 36 satellite geolocation systems, including Galileo, Glonass and GPS.
In addition, the green Huawei Watch GT Active has a resolution of 454 x 454 pixels. Its screen size is 1.39 inches. This connected watch is our favorite product because of its great autonomy. Indeed, its battery can last for 14 days in normal use. It is also NFC and Bluetooth compatible. Note that this sports watch offers private lessons according to your level. In addition, it provides real-time statistics and advice to help you boost your sports performance.
HUAWEI Watch GT Active Dark Green
€129.99Blender Bottle Full color black protein shaker bottle
There protein shaker bottle Blender Bottle full color black is a multifunctional solution for all athletes, whether beginners or professionals. In addition to being stretchable, this model is waterproof. Thanks to the BlenderBall, you can concoct a protein shake without the slightest lump. Twist n’Lock boxes, on the other hand, offer you unlimited storage capacity for your drinks. Note that each unique interlocking jar of the Prostak Shaker Bottle is equipped with a lid allowing you to carry your snacks, meal replacements and dietary supplements.
The ProStak screw-on lid and StayOpen flip closure lets you easily carry the Blender Bottle shaker flask. We particularly like the ProStak, because it poses no health hazard. Indeed, this product does not contain phthalates or bisphenol A. Note that all the parts that make up this shaker bottle are dishwasher safe. However, they are not microwaveable. Avoid freezing or boiling them. They also do not support hot liquids. However, you can rinse them with lukewarm water after each use.
BlenderBottle ProStak Shaker with 2 additional boxes of 100, 150 ml + pill compartment, 450 ml, Black (Full Color Black)
€49.99Adidas men’s tracksuit color blue
Are you looking for a tracksuit that will allow you to practice your favorite sport in any season, without ever being too cold or too hot? Bet on the Adidas men’s tracksuit color blue. Made of recycled polyester, this 3-stripe tracksuit gives you total freedom of movement during your sports sessions. In addition, this straight cut tracksuit is composed of a long-sleeved jacket, with zip closure, and pants. It is equipped with side pockets.
What seduces us with the Adidas blue men’s tracksuit is its versatility. Indeed, you can wear it during outings with friends or put it on when you stay at home. Besides, the pants can go with everything: shirt, t-shirt, polo shirt…
adidas Performance EI5580_S Tracksuits, Blue, S for Men
€85.72Urbanista Paris Wireless Bluetooth Headphones Black
Love listening to music during your workouts, but don’t want to spend your time untangling your headphones? Why not use the Urbanista Paris wireless Bluetooth headphones black ? Compact and stylish, this pair of earbuds comes with the latest, fastest version of Bluetooth. With its touch controls, you can adjust the volume, navigate through your favorite music, or take calls with just a touch. These true wireless headphones are, among other things, equipped with two microphones and are compatible with Android and iOS devices.
We particularly like the Urbanista Paris wireless Bluetooth headphones in black because they always stay in place, even during the most intensive workouts. Note that these in-ear headphones are designed with the help of sound engineer Axel Grell to offer you exceptional sound quality. Made from silicone, they allow for customizable sound adjustment. If needed, you can perform passive noise cancellation to quietly listen to your music.
