Our nutritionist provides this easy and delicious recipes to make Sesame tuna tataki, pak-choï wok
Practical information
- Total time: 50 min
- Preparation time: 50 min
- Number of people: 4
- Difficulty: Medium
- Cost: Reasonable
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Low GI, Rich in omega 3, Lactose free, Egg free,
Preparation
- Start by cutting your piece of tuna into strips 4 cm thick.
- Add the grated ginger in the microplane to the tuna.
- Add the soy sauce and lime juice.
- Let the tuna marinate for about 30 minutes in your
- kitchen without putting it in the fridge.
- Bread the tuna with the sesame and salt it lightly.
- Heat the oil in a pan and quickly color the pieces on all sides.
- Take the pieces out of the pan and let them rest.
- Meanwhile, make the wok by heating a drizzle of oil in the wok. Add the garlic to the wok to flavor the oil.
- Add the pak choï cut into large pieces and brown them over high heat for 1 minute.
- Finish the wok by adding the soy sauce and sesame oil.
- Arrange the wok on hot plates.
- Cut the tuna and place it on your plates.
- Enjoy immediately.
- OPSINE Optician Eyewear and Chef Damien 750 grams
Health tips
This oily fish is full of vitamins and minerals that provide an answer to dry eyes.
Among them, Omega 3 fatty acids which prevent many diseases and reduce the risk of AMD are present in very large quantities. This health benefit is reinforced by the high presence of selenium which helps prevent eye diseases by allowing the absorption of antioxidants (especially vitamin E). Contributions that maintain the good quality of the tear film!
