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Practical information
- Total time: 45 min
- Preparation time: 45 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 280
- Type: Flat
- Nutritional criteria: Anti-cholesterol,
Ingredients
- 4 trout, gutted and prepared by the fishmonger
- 8 thin slices of Italian ham
- 500g parsnip
- 300g frozen peas
- 1 lemon
- 10cl of semi-skimmed milk
- 40g sesame seeds
- 3 tbsp. to s. chopped parsley
- 3 tbsp. to s. chopped chives
- Salt pepper
Preperation
- Squeeze the lemon.
- Mix the herbs, garnish the trout and wrap each in two slices of ham.
- Place them in the baking pan of the oven covered with baking paper, sprinkle with sesame and cook for about 25 minutes.
- Peel the parsnips, cut them into slices, cook them in salted water for about 20 minutes with the peas.
- Drain, pass through a vegetable mill and incorporate the milk.
- Health Info
- Sesame provides calcium and phosphorus, trout a little calcium and vitamin D. A synergy good for the bones. Recipe “good for the bones”
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