Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. Moreover, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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approx. 400 grams of pork tenderloin
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160 grams of uncooked rice
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1 mango
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1 tablespoon brown sugar
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2 tablespoons vinegar
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piece of ginger root (± 1 cm)
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2 tablespoons liquid margarine
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sambal (to taste)
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salt and pepper
Preparation
Peel the mango and cut the flesh into pieces from the pit. Also peel and grate the ginger root. Place the mango, ginger, sambal, caster sugar, vinegar and 0.5 l of water in a saucepan and bring the mixture to the boil. Boil gently for about 10 minutes.
Meanwhile, season the pork tenderloins with salt and pepper as desired. Take a large frying pan and heat the margarine in it. Brown the fillets on both sides and let them cook on the inside.
Puree the mango mix in a food processor, blender or immersion blender and add extra water, salt, pepper or sambal as desired. Reheat the sauce for a while.
Serve the pork tenderloins in slices on a plate and add the sauce. Delicious with (curry) rice and a mixed salad.
Number of persons
4
Duration
30
