Presentation of oregano
Originally from the Mediterranean basin, oregano is an aromatic plant that has been used for many centuries for its taste properties as well as for its therapeutic powers, just like thyme.
In Egypt and Greece, oregano was even considered a sacred plant. Today, the large red stems of oregano, embellished with small, downy leaves and white or purple flowers, are found in many French gardens.
Characteristics and benefits of oregano
We find fiber in oregano, but also several vitamins such as vitamins C, B6, B9, E and K1. It is also rich in fiber, iron and potassium.
Oregano is particularly known for its ability to relieve digestive problems, such as bloating or poor transit.
The flavanoids and rosmarinic acid contained in this plant also give it antioxidant properties, which helps prevent certain cardiovascular diseases.
Its composition rich in phenols also gives it anti-infectious and antiseptic properties, as well as anti-inflammatory properties which help relieve muscle contractions.
Finally, oregano is a source of calcium, which allows it to play a role in bone formation and blood clotting.
Use of Oregano
Whether as part of a cooking recipe or to benefit from its benefits, oregano leaves are generally used. If the flowers can sometimes be used to decorate dishes, they are not edible.
It is possible to consume oregano in several forms to benefit from its therapeutic virtues, depending on the benefits you want to benefit from:
- In infusion or herbal tea, from fresh or dried leaves, to fight against a viral disease such as a cold or to alleviate digestive disorders.
- In essential oil (EO of compact oregano, Origanum compactum), to fight against bacteria and infections (for example, you can place a few drops on infected pimples with a cotton swab) as well as to fight against intestinal dysbiosis.
- As a poultice, to relieve muscle tension such as muscle aches or menstrual pain.
- In capsule, to participate in the strengthening of the immune system.
Note that the EO of oregano sp (0riganum sp) can also repel ticks (to be used as a spray on clothes).
Contraindications of oregano
Found in oregano from vitamin K. This vitamin participates, among other things, in blood clotting. People on anticoagulant treatments must be careful to keep a stable vitamin K intake, so as not to have an impact on the effectiveness of the drugs. In this case, oregano can be used as a seasoning in cooking, but large amounts should be avoided outside of meals.
Finally, it should be noted that oregano contains linalool, a substance that can sometimes cause allergies in sensitive people.
