It affects about 20% of women of childbearing age and is characterized by a decrease in the number of red blood cells or their level of hemoglobin, the protein that carries oxygen in the body.
- Iron deficiency anemia is a common iron deficiency, particularly in women.
- Severe fatigue, shortness of breath on exertion, pallor, headache and dizziness are common symptoms.
- Early diagnosis and adequate treatment can correct the deficiency and improve quality of life.
Iron deficiency anemia, commonly known as iron deficiency, is a common health problem, particularly among women. While this disease can go unnoticed at the beginning, its symptoms intensify over time and can significantly affect quality of life. Intense fatigue, shortness of breath on exertion, paleness, headaches, dizziness… Recognizing the warning signs of iron deficiency anemia is crucial for rapid and effective treatment.
Severe fatigue: a warning signal
Fatigue is one of the most common symptoms of iron deficiency anemia. It can manifest as persistent tiredness, lack of energy, and difficulty performing daily tasks.
Shortness of breath on exertion: shortness of breath
Even light exercise can become difficult with iron deficiency anemia. Abnormal shortness of breath when climbing stairs, walking, or doing other physical activities is a sign that should not be ignored.
Paleness: a dull complexion
Paleness of the skin, mucous membranes and conjunctiva (the whites of the eyes) is a characteristic symptom of iron deficiency anemia. It is due to a decrease in the amount of hemoglobin in red blood cells.
Headaches and dizziness: pressure on the head
Iron deficiency anemia can also cause headaches, often described as a feeling of pressure or throbbing in the temples or forehead. Dizziness and spinning sensations may also occur.
Other possible symptoms
In addition to these most common symptoms, iron deficiency anemia can also manifest itself through:
- Dry and brittle hair
- Brittle and ridged nails
- A burning tongue sensation
- Difficulty concentrating
- Irritability
- Loss of appetite
When to consult a doctor ?
If you experience several of these symptoms persistently, it is important to consult a doctor. He or she will be able to carry out a blood test to confirm or rule out the diagnosis of iron deficiency anemia and, if necessary, suggest appropriate treatment.
Preventing iron deficiency anemia: simple actions
There are certain measures that can reduce the risk of developing iron deficiency anemia:
- Eat a diet rich in iron: red meat, fish, poultry, eggs, legumes, green vegetables…
- Favor foods that promote iron absorption: citrus fruits, orange juice, red fruits, kiwis, broccoli…
- Limit tea and coffee consumption which can decrease iron absorption.
- If you are pregnant or have heavy periods, consult a doctor to assess iron needs and consider supplementation if necessary.
