Triggered by movement during a trip, motion sickness can be experienced as a scourge for those who suffer from it. Why Doctor Updates on Symptoms and Possible Treatments.
Whether by car, at sea, by train, or even by plane, it is not impossible to suffer from motion sickness, also called motion sickness. The cause: too much stimulation of the parts of the inner ear that help maintain balance, as can occur with excessive movement. It’s also possible that motion sensors, like the eyes, send conflicting information to the brain.
“For example, motion sickness frequently occurs during a boat trip when there is rolling and pitching, as people stare at an object that is not moving, such as a wall. In this situation, the roll and pitch do not match the lack of movement of the wall”explains the medical book MSD Manual.
Symptoms ranging from nausea to vomiting
Generally, the symptoms appear suddenly: they range from nausea to vomiting, passing through a feeling of abdominal discomfort. It is also possible to have cold sweats, dizziness, and headaches, while seeing his face turn pale. Finally, a person suffering from motion sickness may feel drowsy, even tired, and have difficulty concentrating.
In some cases, prolonged vomiting can lead to low blood pressure and dehydration. Regardless of the intensity of the symptoms, they gradually disappear when the motion stops or the person with motion sickness leaves the vehicle. On the other hand, during long trips, especially by boat, you usually get used to the movement and the motion sickness disappears.
A predisposition in women and children from 2 to 12 years old
If some people are more prone to motion sickness than others, like women and children aged 2 to 12, it is possible to act against motion sickness by reducing the perception of movement. It involves sleeping, not reading, sitting facing the direction of travel in an inclined position, keeping the head and body as still as possible, and fixing your gaze on an object in the distance.
In addition, everyone can reduce their susceptibility to developing motion sickness. This includes breathing fresh air by opening a window, not consuming alcoholic beverages, eating small amounts of foods low in fat and without spices, as well as starchy foods, or even abstaining from consuming food with a strong odor or strong taste. Finally, before leaving on a trip, it is possible to ask your doctor to be prescribed a medication.
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