Prevention is essential to reduce the spread of winter viruses, including that of the seasonal fluwho remains the infectious disease which has the greatest impact on mortality in France. Thus, last winter, the flu epidemic kills 13,000.
This is why the health authorities are launching today, and until March 3, the campaign “Master the right actions against winter viruses“.
Limit the risk of contagion
This communication campaign aims to make the population aware of simple but effective barrier measures:
- Se wash your hands frequently with soap and water or with a hydroalcoholic solution and avoid getting them in the eyes, nose or mouth.
- to sneeze in his elbow (rather than his hands) and cover his mouth with each coughing fit.
- Use disposable tissues.
- Wear a disposable mask when you have flu syndrome, especially in contact with fragile people (elderly, immunocompromised, young children, pregnant women).
- Remember to ventilate your home every day to renew the air.
- And avoid lingering in public places during an epidemic.
How to maintain your natural defenses
• Exercise regularly : Try to walk at least 20 minutes a day and take the stairs instead of the elevator.
• Don’t neglect your sleep : while you sleep, your body recharges its batteries. Well rested, your body will better defend itself against viruses.
• Relax : Stress damages your immune system. So consider massages, relaxing baths, or a mindful tea break in the evening when returning.
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