Dry January is an initiative to stop drinking alcohol during the month of January and a few tips make this challenge easier to achieve.
- Dry January involves not drinking alcohol during the month of January.
- This initiative was launched in 2013 by the organization Alcohol Change UK.
- In addition to increasing the likelihood of cancer and cardiovascular disease, alcohol consumption, even moderate, is in fact associated with an increased risk of developing Alzheimer’s disease.
Dry January, “dry January” in French, can be an opportunity to take care of your health by stopping drinking alcohol for a month. This movement is actually a campaign that was launched in 2013 by the organization Alcohol Change UK. In France, it is adapted by a collective of associations and national networks under the name #TheJanuaryChallenge. This period of abstinence can have health benefits, such as better sleep, more energy, and weight loss. Harvard Medical School shared 5 tips for successfully going without alcohol for a month without difficulty.
Successful Dry January: finding a substitute non-alcoholic drink
In social situations or when you’re craving a cocktail after a long day, opt for non-alcoholic drinks like sparkling water, soda, or mocktails (non-alcoholic cocktails). Some brands of non-alcoholic beer or wine are also an option, but always check the label to make sure they contain less than 0.5% alcohol by volume. Pay attention to the sugar content of these drinks, favor those with low sugar content. “Sugar is often added to these drinks to improve the taste”warns Dawn Sugarman, psychologist specializing in addiction-related disorders at McLean Hospital affiliated with Harvard University.
A month without alcohol: avoid temptations
To avoid temptation, keep alcohol out of your home. When you’re a guest at someone’s house, bring your own drinks. Indeed, if you go out to places where wine, whiskey, vodka, rum, champagne or even prosecco can “flow freely”, it is better to have non-alcoholic alternatives on hand.
Dry January: don’t do it alone
Let your friends and family know about your plans to participate in Dry January and encourage them to support you. Better yet, ask them to take on the challenge with you. Having a support group can help you stay motivated and accountable. Plan activities together that don’t require alcohol consumption, such as trips to the movies, walks, or meeting at cafes.
Don’t give up on Dry January
If you slip up and drink alcohol during the month of January, don’t feel guilty. The most important thing is not to give up. Resume the challenge the next day and continue your journey without feeling guilty. Use this relapse as an opportunity to learn and strengthen your resolve. Do not hesitate to ask for support from your loved ones or a health professional if you feel the need.
Extend or change your attitude towards alcohol
If you successfully complete the Dry January challenge, you might consider extending the period of abstinence or changing your attitude toward alcohol. Dawn Sugarman explains, in fact, that it It is common for participants to lose their cravings for alcohol and realize that drinking does not need to be as important a part of their lives during this challenge. So take advantage of these 30 days to evaluate your relationship with alcohol and determine what is best for you and your health.
However, if you experience more serious alcohol-related difficulties or problems, it is recommended to seek help from a healthcare professional. Good luck to everyone undertaking Dry January!