Detoxification (more commonly called detox) is a process that purifies the body and eliminates toxins stored in the body (those produced during digestion or exercise) or external (pollution, pesticides, heavy metals, alcohol, drugs, etc.). .). because it is these toxins, which we tend to collect during the holidays with a lot of alcohol or sugar, which promote stressfatigue and insomnia.
Juices made from fruits and vegetables provide the best possible nourishment for our body and stimulate our immune system so that it regains its vitality. Drink them before or between meals at least 50 cl per day to feel noticeable effects. Check that your juices have been prepared with fresh fruits and vegetables or are lacto-fermented without added sugar.
Find out, with Laurence Henck, naturopath and head of the detox cure at the Grande-Motte thalassotherapy centre. how to mix them together to benefit from their health properties.
Read also : 2 detox soups to recover from New Year’s Eve
