THE cholesterol is nothing but a lipid essential to the proper functioning of your body. This is why it is important to have good cholesterol (HDL) for good health. It is only the bad cholesterol (LDL) that must be regulated, as it is harmful.
It is considered that the LDL cholesterol levels should not exceed 1.6 grams per liter of blood, while the HDL cholesterol level must be above 0.35 grams per liter of blood. Total cholesterol must remain below 2 g/l.
We’re talking abouthypercholesterolemia when a person accumulates too much bad cholesterol. This phenomenon is partly responsible for the occurrence of atherosclerosis, this pathology causes the formation of plaques of lipids (fats) in the blood. These will eventually clog the arteries and clog them. It is the leading cause of cardiovascular disease worldwide. It can be conducive to myocardial infarction.
If hypercholesterolemia is particularly widespread in our Western societies, it is largely linked to food. Processed and very high fat foods, animal fats and fried foods increase bad cholesterol.
A American cardiologist, Dr. Elizabeth Klodas, has rightly shared the foods most often involved in patients affected by bad cholesterol. ” I always try to use food first as medicine “, she explains to our American colleagues from the magazine make it.
Red meat
There Red meat is one of the main culprits in case of bad cholesterol. Processed and high-fat meats are conducive to atherosclerosis.
” The World Health Organization has classified processed meats such as bacon, hot dogs and salami as carcinogens. Processed meat is also loaded with sodium and saturated fat “, emphasizes Dr. Klodas.
fried foods
” Frying foods usually increases the calorie count because saturated or trans fats and cholesterol are absorbed from the food in the process “, explains the cardiologist.
THE fried foods the most commonly eaten are fish, fries, shredded chicken and cheese sticks. These are products to be consumed occasionally for pleasure, without excess. To avoid absolutely if you already suffer from bad cholesterol.
Pastries
” THE pastries are calorie-dense, nutrient-poor, and contain high amounts of fat (especially saturated fat like butter) and sugar. These are the big culprits of hypercholesterolemia adds Dr. Klodas.
Cakes and pastries
In the same way as pastries, cakes and pastries are high in calories, high in both sugar and fat. ” Cook at home and control the amount and type of fat and sugar you use “, advises the doctor.
What solutions to reduce your bad cholesterol?
Do you have bad cholesterol? Prioritize the fruits and the vegetablesfoods high in Omega 3 (oily fish, avocado, vegetable oils, etc.). These cholesterol-lowering foods are known to regulate.
Several scientific studies have already highlighted the benefits of linoleic acid to fight against bad cholesterol. For exemple, the lawyer is known to reduce heart risk by lowering bad cholesterol levels. According to an American study, eating an avocado a day would reduce LDL levels by 10%. More good news: 100 grams of avocado provide more than 8 g ofoleic acida fatty acid from the omega 9 family, which promotes good HDL cholesterol.
Olive oil is also an asset because it can reduce bad cholesterol levels thanks to its richness in oleic acid.
