Drinking 100% pure fruit juice during adolescence improves the BMI and weight of girls and encourages them to eat more fruit, including in adulthood.
- Teenage girls who drink 100% pure fruit juice have a lower BMI than those who don’t.
- It must be 100% pure fruit juice and not industrial.
- This consumption also encourages eating whole fruits.
In 2015, among children and adolescents aged 6 to 17, overweight or obesity affected 16% of boys and 18% of girls, according to health insurance. A good way to combat this phenomenon would be to drink more than 100% pure fruit juice, according to a study published in the journal Beverages.
Drinking juice encourages eating fruit
“While the overall consumption of fruit, and in particular whole fruit, has increased in recent years among young children, this is not the case for [ceux] oldersays Dr. Moore, one of the authors. Teenagers typically eat only about half of the recommended amounts of whole fruit per day. This study showed that teenage girls who drank 100% fruit juice were about twice as likely to meet dietary recommendations for whole fruit, [comparativement aux] girls who didn’t drink juice.”
To reach this conclusion, the scientists studied data from more than 2,100 girls, aged 9 to 10 at the start of the study, over a period of 10 years. According to their findings, drinking 100% pure fruit juice is associated with higher intakes of whole fruits and better overall nutrition during adolescence. In other words, among teenage girls, drinking fruit juice encourages them to eat it and is accompanied by a balanced diet.
Pure fruit juices: un Lower BMI among young consumers
In detail, girls who drank more than 1.25 cups of pure fruit juice per day had lower body mass index (BMI) levels compared to those who took less. The BMI is an indicator that makes it possible to estimate a person’s corpulence (malnutrition, thinness, normal corpulence, overweight, moderate obesity, severe obesity, morbid or massive obesity).
And the benefits of fruit juices were also visible at the end of adolescence: around 19-20 years old, girls who had consumed 1.25 cups or more of juice daily during adolescence always had a lower BMI than those who had not drunk it.
“Drinking juice may encourage higher consumption of whole fruits, concludes Dr. Moore. Even children who drank more than a cup of fruit juice a day had better diets and lower BMIs than those who drank no juice at all.”Warning, these results are valid with 100% pure fruit juices, but they would certainly not be the same with industrial juices very rich in sugars and preservatives… So, as summer approaches, do the full of vitamins by squeezing your juices!
