Each year, 150,000 people in France are victims of a cerebrovascular accident (CVA): this pathology represents the leading cause of acquired disability in adults, since around 500,000 French people live with sequelae (hemiplegia, speech disorders, sensory disorders, etc.).
Precisely: to reduce the importance of post-stroke sequelae, tai chi could help, according to a recent American study published in the specialized journal stroke.
This gentle gym from China is already known to improve balance (especially in the elderly), to help prevent bone fractures (by reducing the risk of falls, in particular), and to combat mood disorders (as well as stress, depression and anxiety).
Sitting tai chi to improve movement and mood after stroke
Thanks to a study conducted with 160 volunteers who had survived a stroke (men and women aged 63 on average), American researchers discovered that the practice of tai chi in a seated position for 3 months at the rate of 3 sessions per week had a real positive impact on the physical and mental health of the participants.
Thus, compared to a control group, participants who tried the “tai chi” experience had better control of their movements (in particular: in their arms and hands), had greater postural balance, and overall had fewer depressive symptoms.
“Tai chi is a really interesting activity after a stroke since this gentle gym (which requires no equipment) can even be practiced in a wheelchair“analyze the researchers, who still advise professional support.
Read also :
- TIA (transient ischemic attack): you must consult urgently
- Stroke: 6 warning symptoms (and the questions to ask yourself to identify them)
- Ischemic or hemorrhagic stroke: causes, signs, treatments
