A new mattress? You should pay attention to this!

Search online for ‘mattress’ and you’ll be shocked. One calls this, the other calls that. But: what should you really pay attention to when you need a new mattress?

hard, soft, zones

Testing in the store, that sounds very sensible. But is it? Not necessarily, according to research. We still feel the difference between a hard and a less hard mattress, but that’s about it. To find out which mattress provides the right support for your body, it is best to consult a good sleep advisor. Such an advisor makes an analysis of your body and, based on that information, determines which mattress suits you best. A good mattress has separate zones that perfectly support your neck and back vertebrae and the lumbar region. As a result, you will not suffer from ‘deaf’ spots or muscle pain at night and you will wake up relaxed and well-rested in the morning.

Hot and cold

Moisture drainage and temperature are also important aspects of a mattress. One is simply warmer at night than the other. It is wise to take this into account when purchasing a mattress. If you’re a warm sleeper, you don’t want the material your mattress is made of to add that extra heat. And those who get cold quickly at night will benefit from a mattress that releases and retains more heat.

Choose advice

Because there are so many different mattresses these days, good advice is indispensable. A good sleep advisor not only asks about your sleep preferences, but also looks at your body. Height and weight are at least as important as your favorite sleeping position. He also looks to the future with you. Would you prefer to get in and out of bed more easily in the long run? Is making the bed more difficult for you than it used to be? These are all aspects that can influence the choice. A mattress is very personal and very important. So take the time to orient yourself and get good advice.