Localized thinning is a question that comes up very often and in particular to eliminate a large belly, buttocks that are a little too plump or thighs that are too wide. Besides, you must have seen all these “miracle” solutions that we offer to “lose weight in the stomach”? It’s time to sort it out.
With my usual outspokenness, I want to tell you thatno diet can guarantee targeted weight loss on the thighs or on the buttocks, but… there is a but!
The fat belly complex
Of course, we all have, in our weight loss process, a part of our body that bothers us, or us complex, and that we would of course like to see melt as a priority.
the big belly is often the place of all these complex due to abdominal fat. For the men, but also for women after pregnancy and at menopause.
Beyond the famous “Brioche” which is often bothersome, the intra-abdominal fat that surrounds the organs is a factor in cardiovascular risk.
In addition to the calculation of the BMI (Body Mass Index in kg / m² of skin), the waist size is a criterion important to consider for cardiovascular health.
It is considered that a waist circumference less than 102 cm for a man and 88 cm for a woman, is associated with a decreased risk of cardiovascular disease.
Belly fat, the one that goes first
In fgeneral, this fat is eliminated more quickly when starting a diet and all the more so if you combine a nutritional program with specific physical exercises for strengthen the abdominals often released.
https://www.aujourdhui.com/definition/graisse-abdominale/ Along with abdominal fat, don’t forget that a big belly or bulky stomach, is often associated with digestive concerns (constipation, bloating), I explain it very well in the video below.
When your overweight builds up on thighs and buttocks, we talk about gynoid weight gain which is often hereditary and more difficult to dislodge. This often involvesgo a little further in weight loss in order to tap into deep reserves of the body.
This distribution is also usually accompanied by the famous cellulite and a Water retention. the sport, again, is a great help in order to muscle, promote the venous return and therefore a good tissue drainage.
Without looking for intense exercise, it is necessary impose a certain rigor and regularity of practice and the choice ofa targeted activity at the bottom of the body : cycling, swimming using small fins, doing the aquabike …
But after losing weight, you may be facing excess skin, and the plastic surgery is often the only solution available to you. For excess fat, the liposuction is effective if the excess fat is important, such as on the hips, buttocks or above the knees.
After eliminating a big belly, if the excess fat remains small, the results are sometimes unsightly.
5 tips for tracking your weight loss
here is 5 easy tips to properly measure the evolution of your weight loss and your figure:
- Take your measurements to quantify these modifications and keep your curve up to date
- Do try-on sessions in stores… almost 1 size smaller it doesn’t lie, and you will see it in the mirror.
- Take a full-length photo and compare it to an old photo. In a swimsuit, it’s even more telling.
- try surprise your image in the reflection of a shop window… You will see it is amazing.
- Massage yourself body regularly with a moisturizer in order to understand and integrate the new contours of your silhouette.
When you gained weight, you didn’t not necessarily reported the evolution of your body. And by losing weight, it can happen too.
Change body, it’s often change state of mind. How many tell me to have found an incredible form and an incredible zest for life after having lost 5, 10, 15 kilos or more…!
But don’t be fooled by everything you see on YouTube or whatever and let’s get back to great nutrition along with just physical activity.
Take a good look at this video in the middle of the article which sweeps away many bogus methods to Lose weight and lose her big belly. There are even videos “lose belly fat in 1 day!”. We will have seen it all… !
