Poppy crackers

So tasty and healthy, instructed by our nutritionist, here’s a recipe of Poppy crackers

Practical information

Total time: 25 min
Preparation time: 25 min
Number of people: 4
Difficulty: Easy
Cost: Economical
Type of cooking: Oven
Calories: 68
Type: Entrance
Category: Beverage
Nutritional criteria: Antioxidant, Lactose free, Egg free,

Ingredients

60g poppy seeds
90g of various seeds (squash, sesame, sunflower, etc.)
240g wholemeal flour
1 C. to c. salt
3 tbsp. to s. oil

Preparation

Preheat the oven to 180 ° C (th. 6). In a bowl, combine all the seeds, flour and salt. Pour in the oil.
Add a little water and knead until you get a ball of dough.
Spread the dough thinly on a floured work surface, it should be 5 mm thick.
Cut shapes with a cookie cutter and place them on a baking sheet lined with parchment paper.
Bake for 15 min. Crackers should be golden and crisp. Let them cool before eating them.
Recipe taken from the “Aperitifs, biscuits & crackers” box set, Catherine Moreau and Philippe Vaurès-Santamaria, Mini Master Class Collection, € 12.95, ed. Kitchen Hatchet

Health tips

Poppy seeds are very rich in phosphorus, calcium, magnesium, iron and copper. A very interesting concentrate of minerals. There are also good levels of B vitamins, essential for energy production, and vitamin E, with antioxidant properties.