Toddlers’ skin is delicate and more susceptible to sun damage. It’s crucial to take extra precautions to protect their skin.
- Sunburn during childhood increases the risk of skin cancer in adulthood.
- To protect little ones, it is essential not to expose them directly to the sun, especially between 10 a.m. and 4 p.m.
- SPF50 sunscreen and sunglasses are essential, even outside of these hottest hours.
“47% of the population believe that if childhood sunburn is treated properly, it will have no consequences in adulthood.“, details Public Health France in a press release. This is far from being the case! In the long term, such exposure to the sun increases the risk of skin cancer in adulthood.
Sun: 7 recommendations to protect your children
Avoid direct exposure to sunlight: Infants under 6 months should avoid direct exposure to the sun. Their skin is extremely sensitive to UV rays. It is best to keep babies in the shade and protect them with covering clothing and wide-brimmed hats.
Use a sunscreen suitable for babies: For infants over 6 months and young children, use a sunscreen specially formulated for babies and children. Choose a cream with an SPF (sun protection factor) of at least 30 and broad spectrum for protection against UVA and UVB rays. Apply the cream generously to all exposed areas of skin and reapply regularly, especially after swimming.
Dressing Toddlers Appropriately: Babies and young children with lightweight but covering clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Opt for lightweight, breathable fabrics that provide extra sun protection.
Avoid peak sun hours, going out during the hottest hours of the day, when UV rays are at their strongest, typically between 10am and 4pm. Plan outdoor activities for early morning or late afternoon when the sun is less intense.
Create shadow areas: When outdoors, seek shaded areas, such as under an umbrella, tree or tent, to provide extra protection from the sun.
Protect your eyes: Toddlers’ eyes are also sensitive to UV rays. Be sure to protect their eyes with sunglasses specially designed for children. Choose glasses that offer 100% protection against UVA and UVB rays.
Hydration: Make sure toddlers stay hydrated by offering them cool drinks and water regularly, especially when playing outside in hot weather.
Heatstroke: watch out for signs of overheating!
Monitor toddlers for signs of overheating or heatstroke, such as redness, hot skin, excessive sweating, fatigue, or irritability. If you see these signs, move them to a cool place, give them fluids, and seek medical attention if necessary.
By taking these precautions, you can help protect your little ones’ skin from sun damage and prevent health problems related to excessive exposure to UV rays.
