Where does the black elderberry come from?
black elderberry originated in central Europe, but is now found in many regions with a temperate climate, in Europe as well as in Asia. nicknamed “the food of the gods” by the Greeks and the Romans, black elderberries have been consumed for years for their taste as well as for their health benefits. There are also traces of the use of this plant for its benefits at all times, from Antiquity to the Middle Ages, but also in the Indian pharmacopoeia.
black elderberry is a shrub several meters high that is often found near woods, hedges or paths. It is recognized by its white flowers which appear in spring to later give way to fruits, small black berries, around July.
What are the benefits of black elderberry?
Each part of the black elderberry contains different active ingredients, which will have very specific actions on the body.
Black elderberries are full of vitamin Aof vitamin Cand of vitamin B6. They also contain iron and flavonoids. These compounds stimulate the immune system and allow it to better defend itself against external attacks, but also to prevent cardiovascular pathologies. Clinical trials have also confirmed that black elderberries act on inflammation linked to flu infections.
Black elderflowers contain phenolic acids and are rich in tannins and flavonoids. They are recognized for their diaphoretic effect, which encourages sweatingand expectorant for remove phlegm.
Black elderberry leaves are rich in valerian acids, well known for their properties relaxing.
How to consume black elderberry?
There are several ways to consume black elderberry to benefit from all its health benefits.
- black elderflowers are most often taken in the form of infusion and herbal teas, especially in case of seasonal respiratory infections such as the common cold. They are also found in the form of a fluid extract and mother tincture, to be added to water.
- Just like the flowers, black elderberries can be taken in the form of herbal tea, especially if they are macerated or reduced to powder. To relieve cough, it is also possible to consume black elderberry syrup.
To strengthen the immune system over the long term, black elderberry capsules as a dietary supplement exist and must be taken as a cure.
Are there any contraindications to black elderberry?
Avoid consuming black elderberries picked directly from the branches of the shrub or raw. These are indeed toxic when they reach maturity and are not cooked.
Moreover, the consumption of black elderberry is not recommended for pregnant women and young children.
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