Regular physical activity improves your physical condition. What is fitness? It is a set of physical qualities such as endurance, strength, speed, flexibility and balance. Having a good physical condition will allow you to carry out all your daily activities without excessive fatigue and to play sports.
Why is it important to move?
Moving helps maintain the body. If you practice regular physical activity, you will be more enduring, you will have more muscle strength, you will be more resistant to effort and you will have better bone health. Moreover, the fact of moving does not only bring physical benefits. Here are more reasons to get moving:
- To improve your mood : daily physical activity can reduce states of anxiety and depression.
- To preserve your health : Exercising over the long term will benefit your body. Indeed, the risk of developing certain diseases (cardiovascular diseases, arterial hypertension, cancers, type 2 diabetes, osteoporosis, etc.) will be reduced, as will the risk of overweight and obesity.
- To fight sedentary lifestyle : being sedentary means sitting or lying down for too long. Movements are then reduced to a strict minimum. Even if you exercise, it is not good for your health to stay still for too long.
The recommendations
Ideally, it is recommended to have at least 30 minutes of vigorous physical activity per day. It’s not necessarily about playing sports. Every opportunity is good to take to move more! Take the stairs to the elevators, walk or cycle rather than drive, or even get off a metro stop before yours to finish the rest of your journey on foot, but also walk every day. Of course, you can also indulge in the sporting activity of your choice, that’s even better.
And for even more benefits on your health, it is also recommended to use 2 times a week to activities of muscle buildingflexibility and balance.
Source : www.mangerbouger.fr
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