What is a detox food? It is a food that will help you purge yourself, eliminate your toxins. These come from our way of life and our diet. Between saturated fats, additives, sugars, processed foods, alcohol, tobacco, but also all the polluting products to which we are exposed … The body has a job to purify itself!
Our body is designed to analyze, sort, evacuate toxins, and at the same time: to cleanse itself. The 5 organs that allow this are called “emunctory organs” or filters. The purification network is made up of the liver, intestines, lungs, kidneys, but also the skin!
Body purification techniques
To boost our filter organs in this work, there are several solutions. Among the drainage tools, there is the sauna or steam room which allow the body to expel more quickly through perspiration. But also certain massages, or even more radical techniques like enemas.
There are certain foods that can help us do this job. The ideal is to make cures of it. This is the case of lemon, which is a good antiseptic, birch juice which helps to fluidify the transit, and therefore to evacuate more quickly. Black radish, for its part, helps the liver and gallbladder to dissolve fat faster …
Also read:
- Lemon, gold for health
- What is birch sap good for?
- Detox: the recipe for golden milk, the drink of winter
